Mental health fitness is crucial as we learn and work from home. How do you keep your mind fit when so much is happening around you? The pandemic has affected many livelihoods and families.
Africa Digital Media Institute hosted a mental health fitness webinar, facilitated by Joyce Ngugi, ADMI’s in-house psychologist.
She was joined by Ciku Munuku, Career Launchpad Faculty, a psychologist and life coach, Mwende Mwendwa and Gumaywa Ferdinand, a mental health champion with bipolar lived experience.
The webinar, titled ‘Mental Fitness: Thriving in a Pandemic’ explored tips and techniques to stay mentally healthy during the most trying times. You can now watch this webinar on-demand.